Double Wood's Methylated Multivitamin contains essential methylated/activated vitamins crucial for optimal health: Riboflavin-5-Phosphate: The active coenzyme form of Riboflavin, vital for energy production, cellular function, and metabolism. Pyridoxal-5-Phosphate (P5P): The activated form of Vitamin B6, supporting methylation, amino acid transformation, energy production, and gluconeogenesis. Calcium L-5-methyltetrahydrofolate (L-5-MTHF): Methylated folic acid, readily usable by the body to support folate levels effectively. Methylcobalamin: The activated form of Vitamin B12, readily bioavailable, and supportive of optimal B12 levels. Dibencozide (Adenosylcobalamin): Another activated form of Vitamin B12, aiding protein processing and cognitive function. Trimethylglycine (TMG): A methylated amino acid facilitating homocysteine metabolism, promoting overall health. These methylated/activated vitamins play pivotal roles in energy production, cellular maintenance, and overall well-being, ensuring your body receives essential nutrients in their most effective forms.