Achieving balanced sleep is critical for balanced health. Poor diet and stress can contribute to poor sleep quality. Sleep Help Support delivers powerful botanicals and Functional Medicine ingredients that promote relaxation and restful quality sleep, allowing you to get the rest your body deserves. Neurotransmitter precursors help the brain to enter restful sleep Herbal ingredients help calm the body and mind promoting relaxation Includes 3mg of melatonin From MicroActive® Melatonin plus natural sedative ingredients to help you fall asleep and stay asleep