Introducing the RG Bar™ The ultimate tool to building the rawest form of functional strength you can achieve. Made to be used as an accessory for pulley machines. Features: High-grade aluminum parts Indented handles to allow for extra grip  Carabiner included securing your RG Bar to a pulley machine Rotary handle function to allow your wrists to move freely during use Dimensions Length end to end: 127 cm (50 in) Handle thickness: 32 mm (1.3 in) Weight: 1.7 kg (3.7 lbs)  **We note our patent pending product was made with a specific design, so we do highly recommend purchasing our RG Bar™ tutorials along with this product so you can learn how to use the product correctly and as intended**.