✔️ Apply linear resistance with 35 lb. band✔️ Setup on any door or vertical post✔️ Use manual resistance with power band✔️ Pack and storage with drawstring bag This kit is designed to be paired with an Iron Neck Harness. The kit allows you to take advantage of a 35lb. resistance band to complement weighted plate exercises that can be done with the harness and nylon tether. The kit comes with a light power band for additional forms of resistance. Also included is a door anchor to help with linear resistance training, a cinch anchor to attach the resistance band to a vertical pole such as a squat rack, and a drawstring bag for easy storage and carrying.