KINO GAINS is a potent combination of 4 clinically-dosed ingredients designed to help you pack on muscle: Creatine HCL - benefits include increased strength and muscle mass, faster absorption, decreased bloating, reduced puffiness, and lower dose compared to creatine monohydrate. Choline Bitartrate - Helps to improve focus, cognitive function, and fat metabolism so you can crush your workouts and build lean muscle mass. Choline also flushes out feminizing hormones (E2) so that you prevent fat gain in the hips and breasts. Betaine - Betaine helps synthesize Creatine as well as help with performance and muscle fullness via hydration Zinc - Additional support of male hormone production and immune system parameters KINO GAINS is made with all organic ingredients and is completely gluten-free. It contains no artificial flavoring or sweeteners, and no unnecessary chemicals or preservatives.