Clinically Proven Benefits: Improved bone density and blood circulation Ideal for an energy boost and balance training Pain relief and cell recovery Metabolism boost for faster weight loss  Selected Studies: Rubin C, Recker R, Cullen D, Ryaby J, McCabe J, McLeod K. Prevention of postmenopausal bone loss by a low-magnitude, high-frequency mechanical stimuli: a clinical trial assessing compliance, efficacy, and safety. J Bone Miner Res. 2004 Mar;19(3):343-51 What's Included: Rumblex 4D Vibration Plate 2 Loop Bands 4 Resistance Bands Watch Remote User Guide Key Features: 7 training modes Oscillation, Pulsation, Lateral, combinations, and 4D options 60 speed settings Portable (31” x 18” x 7.6”) Bluetooth speakers Exclusive training videos and live support Whisper quiet vibration  Our whole body vibration machine has a 4D effect increasing your workout intensity & scope. Rumblex 4d Vibration Plate boosts your built-in ability to regenerate cells & recover so your body repairs & revives itself, feeling healthy & full of life. Vibration therapy is a clinically proven way to melt fat & boost your metabolism. Lose weight while forging a muscular & tight body with Rumblex.