A blend of super greens to support normal detoxification for digestion, immunity, and overall health* - Gluten-Free, Dairy-Free & Vegan - Start with 1 capsule a day for 2 days, then increase to 2 capsules a day for 2 days, then take 3 capsules a day. Make sure to drink lots of water! nails, sparkle fiber, spark, fiber, sparkle fibre, hair growth, indigestion, weight loss, lose weight, ibs, constipation