Made from 1.5” wide double-ply sling shot material the Shake Handle Attachments are designed to attach to a cable machine via the O-ring at the top. The attachment measures 11.5” in length and a (thick) 1.5” (standard) 1.2” thick grip & 5.5” long handle.The patent pending design uses Sling Shot material that stretches, allowing a greater range of motion compared to the standard attachments. The stretch of the material creates a banded feeling creating a greater “pump” as you can get deeper in the movements for greater muscle contraction. Each attachment forces greater core and muscle stabilization. It allows for you to get more from less and you don’t need to use a ton of weight to get the most out of the movement and the attachment. Important: Sling Shot Material can eventually wear over time and should be inspected before each and every use. Use with heavier weights will increase chance of wear. 1.5” wide double-ply sling shot material Total length (when flat): 12” Attachment length: 8” Standard Grip Diameter: 1.2” Thick Grip Diameter: 1.5” O-ring for connection to a cable machine (carabiner not included)