WHOLE FOOD IRON: Includes a blend of organic whole foods with naturally-occuring iron, such as Beet, Spinach, Kale, Organic Chard, and Pumpkin, for plant-based iron complete with its natural nutritional cofactors intact. ENHANCED WITH VITAMIN C: Our vegan iron supplement also includes vitamin C, which is essential for helping your body to absorb iron. RESTORE HEALTHY IRON LEVELS: Lack of iron for healthy red blood cells can lead to low energy and feelings of fatigue. Iron deficiency is especially common in pregnant or menstruating women, vegans and vegetarians.