Description The GRIND Alpha3000 Full Cage features easy-to-change safety pins, j-cups with rubber lining to protect your barbell, numbered holes on all four uprights, and a multi-grip pull-up bar designed to get the most out of your workout! Nothing should hold you back from hitting your fitness goals - least of all, your budget.  The Alpha3000 Full Cage costs less than the competitor racks you’ve seen on Instagram, but has the same features and sturdiness. Specs Dimensions: 83.5" Tall, 48" Wide, 53" Deep Rubber Padded J-Cups (1,000LB Capacity) 14 Gauge Steel 2"x2" Numbered Uprights Textured Pull-Up Bar (600LB Capacity) Spotter Bars Included