If your sport requires you to go “all out” for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier, creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise. And between workouts and on rest days, creatine helps muscles synthesize new protein, facilitating gains in muscle strength, power and size. Klean Creatine provides 5 g of pure creatine monohydrate. Klean Creatine is a product containing pure creatine to support muscle strength, performance, and recovery. If you take part in sports that require bursts of intense and repeated muscle power, creatine is clinically studied to help you increase your body strength, build muscle mass, and recover more quickly from strenuous exercise. Supplement Facts Amount Per ServingServing Size 1 Scoop (Approx. 5 g) • Servings Per Container Approx. 60 Creatine Monohydrate: 5 g Other ingredients: None Suggested Usage: Mix 1 scoop daily with 8 oz. of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Klean Recovery™. On rest days, take 1 serving daily with a meal or as directed by a trainer, coach, or health professional.