PowerDot 2.0 Muscle Stimulator The Therabody PowerDot 2.0 is the world's smartest muscle stimulator. The PowerDot takes proven Neuromuscular Electric Stimulation concepts and packs them into a small, lightweight pod that is completely controlled by an app on your phone. The companion app provides you with access to 10+ NMES programs and walks you through every step of the process, from pad placement and program selection to workout duration. When paired with your training routines and workout programs, electrical muscle stimulation enhances performance and supports recovery. The Therabody PowerDot 2.0 stimulates muscles at different Hertz ranges to activate specific muscle fibers, forcing them to contract. These muscle contractions increase blood flow and nutrient distribution, helping your body recover faster and perform better. The PowerDot 2.0 removes the guessing game and confusion caused by traditional muscle stimulators and replaces it with an easy to use smart technology design. Features Wireless control via Bluetooth® Guided programs for performance, wellness, pain Lightweight and compact. Hands-free use anywhere Customized treatments tailored to your needs Up to 20 hours of battery life FDA-Cleared Class II Medical Device Muscle stimulation, minus the guesswork. The accuracy of pad placement, intensity level, and session time of any muscle stimulation is critically important for safety and efficacy. That's why our smart app finds the precise combination for you, intelligently taking fatigue level, recent activity, and unique needs into account. Behind the technology: What is NMES and TENS? PowerDot's neuromuscular electrical stimulation (NMES) and transcutaneous electrical nerve stimulation (TENS) send electronic pulses to stimulate your motor nerves to create muscle contraction and stimulate sensory nerves to temporarily relieve pain. What's Included PowerDot 2.0 Uno 1 PowerDot Pod 1 Set of Electrode Pads 1 Set of Lead Cables (10cm and 30cm) 1 Micro USB Charging Cable Protective Carrying Case PowerDot 2.0 Duo 2 PowerDot Pod 2 Set of Electrode Pads 2 Set of Lead Cables (10cm and 30cm) 2 Micro USB Charging Cable Protective Carrying Case