The versatile workout offered by the Tall Wall Mounted Pulley Tower will add new depth to your home gym experience. Bulk up your fitness routine with pulldown and low-row training exercises that build strength for your lower / middle back muscles and forearms. With up to 350 LB weight plate capacity, you can efficiently perform pulldowns, squats, lunges, rows, and more. This pulley tower is plate-loaded, featuring 1" weight posts, spring clips to match, and dual stirrup handles for developing triceps and back muscles in pulling and rowing exercises. The cable tower is built for long-lasting use, ensuring its durable steel construction will stay strong through even the most intensive workouts. The black and silver design looks sleek in every setting and will compliment your home or garage gym.UPDATED VERSIONS 3: Titan has upgraded the previous dual-pole track design to a single, square pole for a smoother experience. The version 3 also features a modified mounting bracket at the tower's base for installing into walls with baseboards.- Compatible with the T-3, X-3, and TITAN Series Power Racks- Gives you the functionality of a Functional Tower with a small footprint- 18 adjustable positions opens up a variety of exercises to suit any size athlete- Two swiveling connecting points can be used independently at a 2:1 ratio- Smooth cable pulls, no jerky movements or "catching"- By connecting a rope, handle, or bar, you will have a 1:1 ratio on the pulley- Standard 1" weight posts come with spring clips to match- 2" Olympic style plates will work, but they will hang with a sag- Bottom bracket installs into the wall without disrupting your baseboard- Includes dual stirrup handles- Rubber feet to protect the flooring- Wall Mounting hardware included