This variety pack contains four 2.5 ounce pouches of Apple + Pumpkin Seed Crunchables: -Two pouches Sea Salt flavor -One pouch Sweet Cinnamon -One pouch Spicy Chili Bits of delectably crunchy dried apples paired with roasted pumpkin seeds create the ultimate sweet and savory treat. Each conveniently portable pouch comes packed with 12 grams of plant-based protein, perfect for nourishing your body with a new kind of snack that is convenient, delicious, and seriously Crunchable.  Crunchables are nut-free, non-GMO, soy-free, sesame-free and free of the top 12 allergens. They’re vegan, Whole30 and certified Paleo + Kosher.