In Traditional Chinese Medicine (TCM), the hand is a microsystem, which means the entire body is reflected in a smaller part of the body, allowing for holistic treatment by addressing only the smaller area. Massaging the fingers with the WTHN Acupressure Ring circulates Qi (lifeforce), allowing for relaxation and activation of the whole self.   Benefits: Reduce tension of body and mind  Find focus and calm Recommended routine:  For relaxation and full body tension relief: 5x per finger on both hands, roll up with an exhale and down with an inhale. For targeted tension relief: locate tender spots on the fingers and roll the ring over them over the area 20x. Repeat 2-3x per day. Includes: 3 stainless steel acupressure rings. One size fits most.