We are 100% confident that Emrald Labs 100% Whey Protein has hands down the best consistency, formula and taste of any protein on the market! However, Emrald Labs is also aware that most people like to try a product before committing to it, which is why they now have the 100% Whey Multipack. Containing 6 samples out of our 8 available flavours in the 100% Whey Protein range giving you the opportunity to find your favourite flavours, although we are certain you will love them all! Note: Sample flavours/quantity may vary depending on availability. Please reach out to our customer service team if you have any questions. Featuring a perfect blend of Whey Protein Isolate & Whey Protein Concentrate with Glutamine making it ideal for post workout nutrition to speed up recovery, build lean muscle mass and fuel the body or as an anytime low calorie snack to fight off cravings and keep you feeling full between meals! Overall Health & Wellness: Here to promote health, recovery and reduce snacking. 100% whey protein will power your overall wellness goals. Reduce Body Fat: Getting enough protein can help support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle in the process. Lean Muscle Gains: A high protein diet, especially when combined with strength training can help you build muscle. And because muscle aids in metabolism and energy production, building muscle is a great way to keep your metabolism firing. We understand that when choosing a protein powder the flavour & consistency is a non-negotiable, and we can promise that you will NOT be disappointed with Emrald Labs 100% Whey protein! This smooth creamy blend will give you serious melted icecream vibes. Emrald Labs 100% Whey Multipack will include 6 out of our 8 available flavours but may vary depending on stock. Our flavours include Cookies & Cream, Vanilla Creme, Chocolate, Lime Splice, Cereal Milk, Salted Caramel, Strawberries & Cream and Banana Honey Milkshake. What Is Whey And Where Does It Come From? Whey is a component of dairy milk. Milk is made up of various nutrients including water, vitamins, carbohydrate and two proteins: 80% being casein and 20% being whey. During the processing of milk for making cheese, whey is separated from the casein (the curds) as a result of an enzymatic reaction. The whey component is filtered to remove all other non-whey ingredients, it is then purified and later dried to create a powder. Will Whey Protein Make Me Gain Weight? Whey protein will NOT make you fat, or gain weight. Studies have shown that it actually improves satiety and can actually promote weight loss.   This is because protein is the most satiating macronutrient out of protein, carbohydrates and fats. Whey protein increases the release of leptin, the hormone that sates your appetite, thereby telling your brain that you’re full and to stop eating! How And When Should You Take Whey? Before Or After A Workout As A Supplement   Fast-acting whey protein is commonly taken in 25-30-gram dosages, either 1-2 hours before your workout or immediately post-workout. No, you don't have to slug back a shake within a 30-45-minute "anabolic window" after a workout to get the health benefits. Anytime within a couple of hours is probably just fine. But, if the immediate post-workout ritual of having a shake helps you remember to have one, do it! Delaying your intake of whey can hinder muscle growth and repair, as well as leave you feeling more sore for your next workout. As A Dietary Protein Source Whey is a versatile nutritional power tool. It makes a great appetite-curbing snack between meals, or it can be added it to your breakfast oatmeal or smoothie. You can even bake with it.