The perfect journal to write it all out! I created this journal after seeing the difference truly being present, grateful and intentional has made in my life. I was a serial quitter, and after years of being unable to stick to a journalling practice I decided to find a better way. So created the Write it Out guided journal. In my journal you'll find guidance on journaling, meditation, mindfulness, reflection and stretching. If you're ready to start living with intention, this step-by-step journal will help you write out and organise your thoughts so that you can show up as your best self, every day! Need help getting started? Read our Journalling FAQs here! Features The Write It Out Journal includes Sections for Introduction To journalling Self Discovery & Reflection Mindfulness Meditation Stretches Six months worth of daily mindfulness prompts 50 Free Journalling Lined Pages Over 60 Journal Prompts to guide your free journalling practice. Specifications Grey Linen Cover with Gold Debossing Size: A5 143x210mm Pages: 312 Includes matching gold embossed Keepsake Box Terms & Conditions View our Shipping & Handling Information and our Terms & Conditions. International Shipping Rates are available and vary by location.