GNC AMP Gold Series 100% Whey Protein Advanced Key Features Especially formulated with triple blend whey – whey protein isolate, whey protein concentrate, and whey protein hydrolysate  Enriched with hydrolyzed whey peptides for better absorption and nutrient uptake  Provides 5.5 g branched chain amino acids (BCAAs) for superior recovery and better performance  Lower levels of cholesterol, sodium, and fat as compared to other protein powders  Has 100 mg digestive enzymes with Aminogen and Lactase that improve nutrient breakdown Product Description A whey protein supplement formula that’s ultra-filtered and enriched with fast-acting whey blends to support lean muscles, that’s GNC AMP Gold Series 100% Whey Protein Advanced. The classic vanilla flavor is one of the top-selling and a favorite among bodybuilders and fitness enthusiasts. It is enriched with digestive enzymes and glutamine. Glutamine is an essential amino acid that helps in hydrating and fueling muscle cells. The digestive enzymes help in maintaining proper absorptive function in the digestive system and make the GNC whey protein easy to digest. With GNC you know you’re buying genuine quality products. For 8 decades GNC has been committed to providing health and fitness solutions backed by best-in-class products and expertise. You can trust their authentic product quality, years of experience, superb customer service, and science innovation to bring you the best products and amazing service. GNC AMP Gold Series 100% Whey Advanced Flavors Available GNC AMP Gold Series 100% Whey Advanced is available in 3 delicious variants – Double Rich Chocolate Vanilla Delicious Strawberry Benefits Improves athletic performance Helps maximize muscle gain Has lower levels of fat, cholesterol, and sodium as compared to other protein supplements Enhances muscle recovery after intense workouts Provides quick and sustained muscle building and repair Ingredients Whey protein blend (whey protein isolate, whey protein concentrate, whey protein hydrolysate), Maltodextrin, Thickener (INS 415), Enzymes (Lactase, Protease), Sweeteners (INS 950, INS 955), Anti Caking Agent (INS 551), Contains Added Flavour (Nature Identical Flavoring Substance – Vanilla Ice Cream & Condensed Cream). Nutritional Information Serving Size: One scoop (30.5 g) Servings Per Container: 65 Servings Nutrients Amount Per Serving %RDA* Energy 121 kcal 4% Total Fat 1 g 3% Saturated Fat 0.5 g ** Cholesterol 17 mg ** Total Carbohydrate 4 g ** Added Sugar (Sucrose) 0 g ** Protein 24 g 40% Calcium  93 mg 16% Iron  0.3 mg 2% Sodium  123 mg 6% Potassium  185 mg 5% Protease  50 mg ** Lactase  50 mg ** * % RDA Values established as per ICMR guidelines ** % RDA values not established Who can consume GNC whey protein? Whey proteins should be made a part of your routine even if you’re not into bodybuilding or aren’t an athlete. For best results, consume 1-2 times a day based on your activity levels or follow the advice of your nutritionist Activity Daily Dose Protein (in grams) Sedentary (No exercise - 1-3times/week) ½ - 1 scoop 12 - 24 Cardio Training 1 scoop 24 Resistance Training 1 - 2 scoop 24 Cardio & Resistance 2 scoop 48 * % RDA Values established as per ICMR guidelines ** % RDA values not established Who can consume GNC AMP Gold Series 100% Whey Advanced? GNC AMP whey protein is ideal for anyone and everyone who exercises regularly and wants to maximize their workout output. Consume protein powder regularly if you’re – Athlete Fitness Enthusiasts Visit the gym 3-4 times a week Take part in extreme sports competitions How to consume GNC AMP Gold Series 100% Whey Advanced? 3 easy ways to consume Shake Mix 1-2 scoops GNC AMP Gold Series 100% Whey Advanced powder with water, milk, or any other beverage of your choice to make a shake. Blend Blend it with your favorite smoothie or Greek yogurt to get all the goodness of whey protein Eat Mix it with breakfast recipes like oatmeal or pancake and you can even add it to dessert recipes. FAQ: 1. What are the different kinds of whey protein? The three main kinds of whey are – whey protein isolate, whey protein concentrate, and whey protein hydrolyzed. Whey protein concentrate is fractionated and processed from whey obtained during the cheese-making process. It contains 80% protein content and the remaining 20% is lactose, fat, and cholesterol. It is one of the most common whey protein supplements and is quite affordable as well. When whey goes through more processing whey protein isolate is obtained. It is 90% protein and has low lactose and fat content making it perfect for people with lactose intolerance. Since whey protein isolate is more potent, it is costlier as compared to other whey protein supplements. Whey protein hydrolyzed is a broken-down version of whey, which means that the large peptide molecules are broken into smaller fragments. It is easier to digest and delivers muscle-friendly protein for a sustained and speedy recovery. 2. When should one take whey protein? You can take whey protein supplements both pre and post-workout. Pre-Workout – They act as a source of energy and provide that kick for you to go through your workout efficiently. To add an extra punch you can always have a pre-workout supplement that’s mainly enriched with creatine and caffeine to pump up your exercise. Post Workout – The main aim of having whey protein post-workout is to help in muscle recovery. Intense workouts and endurance training can cause muscle breakdown and if you don’t provide the right nutrients and amino acids to the body after workout, it can have negative effects on your fitness journey. Right after the workout, replenish your body with whey protein to help in muscle growth, repair, and maintenance. The faster you provide the right protein, the better the results will be. 3. Does whey protein help in weight loss? Protein is known to aid weight loss by boosting your metabolism and reducing appetite. Whey protein supplements have a high fiber content which makes them highly satiable. This means you feel fuller for longer can avoid mid-meal snacks and can control your calories. This in turn is greatly helpful in weight loss and weight management. It also helps increase fat loss while preventing lean muscle mass when you’re on a weight loss journey. You cannot just replace your meals with a protein supplement and think it’ll cause miraculous weight loss. It is an amalgamation of workout, supplement, and diet and your dedication for ultimate weight loss and even weight management. 4. What are the side effects of whey protein? It is always recommended that you consult your doctor before including any new supplement in your routine. Also, we know that excess of everything is bad, that’s why it is best that you stick to the mentioned dosage on the package. Exceeding the dosage can lead to certain side effects in the long run –ultimately helping control cravings and weight management as well. GNC Pro Performance 100% Whey Protein Vanilla Cream also helps in weight loss in the following ways – Digestive issues – nausea, constipation, gas, flatulence, bloating, etc. Kidney problems Unwanted weight gain Liver problems Allergic reactions Destabilizing gut bacteria Increased risk of heart disease Fatigue and weakness Ketosis development Unbalanced nutrition Check out the complete range of best GNC whey proteins and do your research before purchasing to avoid any allergic reactions. If you’re pregnant or a lactating mother then try and avoid these supplements. Stop using 2 weeks before any scheduled surgery and if you notice any allergic reactions stop consuming immediately and consult your doctor. 5. Can whey protein supplements make women bulky? This is a common myth that whey protein supplements can make women bulky and cause weight gain. On the contrary, when you consume protein supplements specially formulated for women they help in building lean muscles. Traditionally protein supplements have beefed up men and that’s what has triggered this myth. However, with the advancement in technology and more research happening in the field, it was found that whey protein has various benefits for the body. And when complemented with the right workout and balanced diet, it’ll help boost immunity, build strength, and enhance performance. The hormonal structure of men and women is different and that’s why whey protein will make you stronger, but not bulky in any way. Whey protein plays a pivotal role in supporting muscle build-up with strength training that’s why it is best to get in touch with your trainer to know which whey protein supplement will be best suitable for your fitness needs.