Ashwagandha's qualities can help with overall wellbeing when combined with a balanced diet. Stress surrounds us and is a part of our everyday lives. During times of stress, it’s easy to turn to food for comfort, gravitating towards a diet that’s convenient and nutritionally void (aka sugar and carbs). Therefore a balanced diet can be extremely powerful when trying to manage your stress. It’s all about making sure you provide your body with adequate nutrients to help your body cope with stress.