Craving a delicious, low calorie, high protein pudding and/or shake and still maintain your weight loss goals?  Try HealthSmart's refreshing and creamy Chocolate Peanut Butter Pudding & Shake Mix with only 118 calories and 15 grams of protein.  Enjoy a guilty pleasure without the guilt! High Protein - 15 Grams per Serving Only 118 Calories Low Fat - 2 Gram Low Net Carb - 6 Grams No Gluten Ingredients Vegetarian Aspartame Free Shake Directions Pour contents of package into a glass. Add 6-8 ounces of cold water, stir until dissolved. Pudding Directions Pour contents of package into a glass or dessert dish. Add 4 ounces of cold water, stir until dissolved. N u t r i t i o n F a c t s Serving Size: 1 Pouch 30g Servings Per Container: 7 Amount Per Serving Calories 118 Total Fat 2g Saturated Fat 1g Cholesterol 0mg Sodium 270mg Potassium 250mg Total Carbohydrate 10g Dietary Fiber 4g Sugars 5g      Includes 2g Added Sugar Protein 15g Iron  1mg 4% (2,000 Calorie Diet) Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  224mg 15% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Calcium Caseinate, Milk Protein Isolate, Whey Protein Concentrate), Peanut Flour, Cocoa Powder (processed with alkali), Fructose, Natural Flavors, Nonfat Milk, Creamer (sunflower oil, corn syrup solids, sodium caseinate [a milk derivative], mono- and diglycerides, dipotassium phosphate, contains 2% or less of each of the following: tricalcium phosphate, soy lecithin, tocopherols [added to help protect flavor]), Salt, Thickeners (cellulose gum, xanthan gum, guar gum, and sodium alginate), Chicory Root Fiber (Inulin), Soluble Corn Fiber, Potassium Citrate, Sucralose, Tricalcium Phosphate, Sunflower Lecithin and/or Soy Lecithin. Contains Milk, Peanuts and Soy. Manufactured on equipment that processes soy, wheat (gluten), milk, egg, peanuts and tree nuts.