Yogi Teas Restful Sleep Tea Yogi Restful Sleep is a caffeine-free herbal tea to promote healthy sleep.* Valerian, Chamomile, Passionflower and skullcap are traditionally used in herbal medicine as a sleep aid.* Natural Remedy for Sleep For anyone struggling with insomnia and restlessness, herbal teas are a great option to try out. Yogi’s tea for restful sleep may help with improving the quality and quantity of sleep you are able to achieve at night in a more natural approach, rather than the reliance on pharmaceutical drugs. Directions for Use: Adults steep 1 bag in 8 oz (240ml) freshly boiled water for 5 to 10 minutes. Drink 30 minutes before bedtime. Ingredients Medicinal Ingredients (Each Tea Bag (2g) Contains): Organic Chamomile Flower (Matricaria Chamomilla) 590 mg. Organic Spearmint Leaf (Mentha Spicata) 448 mg. Organic Licorice Root (Glycyrrhiza Glabra) 440 mg. Organic Lemongrass Whole Plant (Cymbopogon Citratus) 200 mg. Organic Skullcap Herb Top (Scutellaria Lateriflora) 104 mg. Organic Lavender Flower (Lavandula Angustifolia) 100 mg. Organic Peppermint Leaf (Mentha X Piperita) 80 mg. Valerian Root 4:1 Extract (Valeriana Officinalis) 26 mg. Passionflower Herb Top 4:1 Extract (Passiflora Incarnata) 12 mg. Cautions: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Hypersensitivity, such as allergy, has been known to occur in which case, discontinue use. Do not use if you are allergic to plants of the Asteraceae/Compositae?Daisy family. Consult a healthcare practitioner if symptoms persist or worsen. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Yes Wellness offers a wide range of Sleep Aids and Tea Products in Canada and US to allow you to find the best option for your needs. *Disclaimer:These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.