This Bundle Includes:Official Build-A-Booty™ Pineapple Belongs on Pizza Resistance Bands Bundle | Set of 3 (Bag Included) Band Strengths:White: LightPink: Medium Light Purple: Heavy  - One of our most popular and top sellers, our premium Build-A-Booty™ Resistance Bands Bundle in our Pineapple Belongs on Pizza Edition offers all three (3) levels of resistance. Achieve your goals and build your Glutes with the most reliable resistance bands on the market. They don't roll! They don't snap! Here's how you can use these  Official Build-A-Booty™ Resistance Bands Use the Black or White Band (light) for Glute Activation Use the Teal or Pink Band (medium) for hip thrust and donkey kicks Use the Purple or Light Purple Band (Heavy) for more progress once the medium resistance becomes too easy