PRE-SALE (STARTS SHIPPING WITHIN 2 WEEKS) Spots are overrated. If I need one, maybe I shouldn’t have attempted that weight. Or maybe it’s my time to go. You know what’s underrated? A genuine hug from the homies. Lifting can only cure so many of our problems. But our ability to comfort one another and find peace in the company of others? That’s rare indeed. So next time you see your friend in distress, don’t offer a half baked spot, give them a big hug. They might not know how much they need it.   Keep in mind the MAJOR difference in sizing is just the length (most tank sizes in the chest area fit pretty similar). At 5'10 and 180lb, I wear a size Large.I would say the following sizes would work as a rule.If you are below 5'4 (or female) get SmallIf you are between 5'5'-5'10 (and/or a small or medium build) get MediumIf you are between 5'7-5'11 (and/or a medium+ build) get LargeIf you are between 5'9-6'1 (and/or have quite a lot of muscle) get X-LargeIf you are 6'0+ (until maximum height 6'5) get XXLWomen should wear the S or M. Most guys are either M or L (or if you are jacked/are taller, XL). Personally I like to wear the L or XL (whereas for t-shirts I usually wear a M or for leg day a L).Made of 88% Polyester, 8% Raylon, 4% Spandex. Machine wash on cold.