Raw Creatine includes 5g of Creatine Monohydrate. Creatine helps improve strength, increase lean muscle mass and help your muscles recovery more quickly during exercise. Creatine monohydrate can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required. BENEFITS OF CREATINE   Spikes Strength  Generates Muscular PowerImproves Muscle Fullness   Creatine Monohydrate is one of the most effective sports nutrition supplements around and has been shown to increase lean mass and improve explosive performance in exercise. Take 3–5 grams of Raw creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass, and activity level. Creatine can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required. INGREDIENTS 5g Creatine Monohydrate: Creatine Monohydrate is one of the most effective, tried and true sports nutrition supplements around and has been shown to increase lean mass and improve explosive exercise performance.