Ninja Zen has been formulated to help you get a good night's sleep and allow you to wake up rested and refreshed. Sleep enhances muscle recovery through protein synthesis and human growth hormone release. Ninja Zen will help you fall asleep faster and remain asleep longer so you can obtain that good REM sleep for maximum muscle recovery. Please start with a half serving. These flavors are delicious too but don’t take it from us.   Full disclosure labels Natural botanicals Melatonin Muscle growth support Beautiful Tea flavors Fall asleep faster Deeper sleep for relaxation Aminos for recovery Anti-stress Ingredients for relaxation