HEAVY DUTY 3"x3" UPRIGHT 4 POST POWER RACK WITH LEG CURL AND EXTENSION ATTACHMENT While many brands push the 11-gauge steel as a must-have, the truth is that 12-gauge steel offers all the stability most home gym enthusiasts need. However, for most of us, even the cheapest rack on Amazon is enough. Coop, from Garage Gym Reviews, even dropped over 700 lbs on that 14-gauge rack and it took like a champ. Designed for the at-home trainers, our 12-gauge P5R Power Rack perfectly balances strength, durability, and affordability. Why pay more when you can get all the functionality and safety for less?  FEATURES AND BENEFITS ATTACHMENT ECOSYSTEM:Our P5 Power Rack features robust 3"x3" uprights with 1" pinholes, ensuring compatibility with most rack attachments on the market. This means you can save big by choosing our equipment while still having the freedom to upgrade with your dream attachments from REP or Rouge Fitness (By the way,my ideal rack attachment is REP's Pegasus Seat-I'm a huge fan of it). Of course, we've also add Y-Dip Bar, Jammer Arms, LAT Pulldown and Low Row, and Leg Curl and Extension attachment to our P5R for a personalized fitness experience. LEG CURL AND EXTENSION:The Rack Mounted Leg Curl and Extensions attachment helps to provide leg strength, balance, and coordination when performing one-leg hamstring curls or seated leg extensions. The attachment features a unique leg roller pad, a square seat pad that adjusts with a turn knob for seated or standing movements, and a quick-mount J-hook style design that easily secures on either 3"x3" Upright Racks. JAMMER ARMS:Add more exercise options to your power rack without taking up more floor space with our built-in Jammer Arms attachment. It can be set up to perform everything from incline bench presses to rack pulls, shrugs, squats, deadlifts, bent-over rows, snatches, and lunges. PLATE-LOADED LAT PULLDOWN AND LOW ROW:Build your back with our versatile and space-efficient LAT Pulldown and Low Row attachment. This pulley system attaches to P5 to add cable exercises, including lat pull-down variations and seated rows. The system features a 1:1 ratio. Ensuring the weight loaded is what you lift, allowing for a higher weight limit and bigger max. FREE ATTACHMENT MULTI-GRIP PULL-UP BAR:Features multiple grip options for pull-ups, including wide, angled, and neutral grips.The easy-grip knurled handles have a diameter of 33mm for maximum comfort while you work out. Built with durable powder-coated steel. HEAVY-DUTY J-HOOKS:Sandwich J-Hooks provide security to your lifts and protection for your barbells as well. The hook itself is padded with UMHW plastic to prevent scratching on the bar’s coating that results from frequent contact with steel and non-padded surfaces. FULLY ROTATABLE LANDMINE:Allows you to use the barbell in new ways, for exercises like landmine presses, landmine rows, russian twists, single arm bent over rows, and more.Helping build core rotational stability and peak power through a greater range of motion. BAND PEGS:Attach bands to the pegs for added resistance during your lifts. Integrate them with compound lifts, such as squats and deadlifts, to create a variable load, or use them for band work for warm-ups, mobility, and recovery. BARS AND HANDLES:Save money and add more options to your machine with our selected bars and handles.Boost your workouts with compatible MIKOLO attachments, including the Adjustable D Handle, Tricep Rope,Straight Bar, Landmine Handle, and Lat Pulldown Bar.