Heart Health Essentials: 0 g trans fat per serving [contains 0 g fat (0 g saturated fat), 0 g trans fat per serving]; no hydrogenated oils; only 5 calories per serving. If you are overweight, losing weight by following a calorie-controlled diet that is low in saturated fat, cholesterol, and trans fat can help maintain heart health. High in vitamins B6 and B12. Use for spreading and topping! Promise Fat Free per Serving: 6 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol. Butter per Serving: 100 calories; 11 g fat; 7 g saturated fat; 30 mg cholesterol. Margarine per Serving: 100 calories; 11 g fat; 2 g saturated fat; 0 mg cholesterol. 100% less cholesterol than butter. Promise helps maintain a healthy heart when eaten instead of butter or margarine as part of a diet low in saturated fat, trans fat and cholesterol. Gluten free.