Made with heart-healthy* 100% whole grain Quaker® Oats* *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. Good source of fiber* *Contains 2.5g total fat per serving No artificial preservatives or sweeteners No artificial flavors No added colors Cooks in 1  2 minutes in the microwave Crave a little variety now and then? So do we. That's why we offer Instant Oatmeal Flavor Variety Pack featuring Maple & Brown Sugar (flavor with other natural flavors), Apples & Cinnamon (flavor with other natural flavors) and Cinnamon & Spice flavors. With no artificial preservatives, or artificial sweeteners and so much delicious variety, the only problem is deciding which one you'll have.