We live in challenging times, with rising living costs, work pressures, financial uncertainty and strained relationships all taking a toll on our well-being. These pressures create a vicious cycle, leading to anxiety, stress, and insecurity which affect every part of our lives. Work pressures hit our our self-esteem. Money is tight. Relationships stagger under the weight of these stresses, leading to conflicts and a loss of emotional connection. Balancing work and personal life thus becomes a struggle, leaving little time or energy for activities that bring us joy and fulfilment. _Staying Afloat_ is a survival manual for the world of today. Its flexible 35-day program runs systematically through the areas of work, relationships, finances, and quality of life, strengthening your mental health and resilience. If you have been feeling overwhelmed recently, unable to find the responses you need, it offers a lifeline.