CREATINE Monohydrate/HCL ATP (adenosine triphosphate), is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise and throughout the day. Creatine is a naturally occurring compound found in muscle cells. It is primarily stored in muscles as phosphocreatine, which aids in the rapid production of ATP, the body’s main energy source. About half of our body’s supply of creatine (1-2g) comes from your diet from meat, seafood and animal milk. Your body produces about the same amount in your liver, kidneys, and pancreas.  We have combined two powerful forms of creatine in one formula, creatine monohydrate and creatine HCL. Creatine monohydrate has been extensively researched for its effectiveness, while creatine HCL has been proven to be highly absorbable in recent studies. Supplementing with Yū Creatine may increase energy availability, improve exercise performance, boost cognitive function, promote greater muscle recovery, even aid in muscle preservation during aging.* These improvements are primarily caused by your body’s increased capacity to produce ATP.