White / Gum Light Brown / Hemp The Metcon that can do it all: lift, run, jump Do it all with the Men's Nike Free Metcon 6. Expand your workout regimen with a training shoe that covers all the bases: lifting, running, and jumping. The new Free Metcon 6 keeps the best of the previous models and updates with more precision and style. This training shoe has enhanced forefoot flexibility and a reinforced heel for added stability. Its laser-siped outsole and rounded forefoot improve agility and natural movement during dynamic exercises. The shoe's cushioning and breathable upper ensure comfort and support, while Flywire cables provide a secure fit for your workouts.