This best-selling gargle is an antiviral and antibacterial miracle worker that will quickly become a staple in your home. Effectively combats sore throats and a host of sinus and allergy related issues. Shake well. Add 1-2 Tbsp to 1/2 c warm water and gargle for 15-30 seconds. May dilute more or less as desired. Repeat every 2-3 hours as symptoms persist. DISTILLED WATER, HIMALAYAN SALT, 100% PURE THERAPEUTIC GRADE ESSENTIAL OIL: OREGANO. These statements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, or cure any disease.Always check with your doctor before using a new product or supplement if you have any questions or concerns about how a product may affect your current health, medications, pregnancy, or breastfeeding.