A highly bioavailable and easily digestible trademarked form of Creatine (CreaBev®) and Glutamine, 2 of natures most studied amino acids known for supporting energy production, stamina, and the overall health and wellness in both men and women throughout various stages of development and aging. Creatine+ may help with the following: Boost athletic performance, strength, and recovery time Support brain health and cognition Promote youthful skin How to Take:  Best taken five days on, two days off* By taking 2 days off, it helps prevent the possibility of your body getting used to the supplementation. When you take it regularly,  everyday, you run the risk of your body no longer responding to the supplement, and thus nullifying the results. When taking this supplement, we recommend increasing your daily water intake to stay hydrated. Store in a cool, dry place away from direct sunlight. *This is a statement of nutritional support. This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases. Individual results may vary.