The GIBBON SlackRack Fitness comes with many advantages. As a three-part stand-alone solution, the SlackRack Fitness can be set up at either 7 or 10ft in length (compatible with the SlackRack Extension). The new design simplifies setup and usage: only one type of screw, resistant powder-coating of all metal surfaces and exchangeable rubber stands that provide a safe grip on the floor making it ideal for indoor use. To get started this product also includes some effective fitness tools such as a stretch band, two handgrips and a training plan in poster format with tons of exercise examples. GIBBON SlackRack Fitness Edition, grey/blue, with two handgrips, stretch band and workout poster with exciting 16 exercises, setup length: 7 or 10ft, line width: 2", height 1ft, perfect leisure activity Easy setup within only 15 minutes and flexible setup length: 7 or 10ft, gummed feet against shifting and scratching Breaking Load: 4500 lbs.