Weightlifting Phoenix Framework
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πͺ A journal with 65 guided workouts (12-weeks) ποΈββοΈ Workouts target 2 muscle groups β‘οΈ Built for lifters of all levels β±οΈ Each workout takes 45-60 minutes π― Clear number of reps to aim for π₯ Pyramid style workouts will push you π Detailed exercise index β No thinking required
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