Fonio, also known as ‘the grain of life’ is a rare ancient grain grown in Africa, high in protein and many other nutrients.Fonio flour boasts a light, slightly nutty flavor. Used inwide variety of baking application, in pasta, or in breading or thickener, in gravies. Also used in recipes for muffins, breads, cakes, pies, pancakes and waffles, or use as a gluten-free frying batter.