Sleep. We want it, we need it, we can’t live without it. Our Deep Sleep Caps use natural ingredients like Passion flower, Valerian root, and Lemon Balm, and L-Theanine which have been used for centuries as sleep aids. This bottle contains 30 capsules. I like to take 2 of these about 30-45 minutes before bed. They give me that eyes heavy feeling without making me feel drowsy in the morning.