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Kids, teens, and young adults who are highly sensitive can navigate difficult situations better and regulate their emotions with the help of distress tolerance skills. These skills include taking a step back and letting go, prayer, and relaxation.
Use this handout to supplement your DBT therapy program or serve as a visual reminder for kids, teens, and young adults who may benefit from DBT treatment.
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Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
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