Features: EFFECTIVE TRAINING: No matter for novice boxer or someone who just wants to get into shape, it's a great addition to workout routine. It develops hand eye coordination, exercises muscles and helps release stress, loose weight and shape your lines. HEIGHT ADJUSTABLE: Full height can be easily adjusted from 53~61 in. Suitable for kids aged 6 and up, youth, teenagers, adults, men and women. It's a gear for your whole family. SPRING REBOUND & SOLID BALL: Made of strong industrial quality steel alloy, the spring could react to fast punching. Made of solid EVA foam and PU leather, it's durable and easy to clean. This reflex bag with a spring located at the bottom of the pole is more suitable for a beginner. Also it's quieter than using a double end bag. BASE STRENGTHENABLE: The base features 6 suction cups to fix securely on the floor, while the plastic base tank can be filled with up to 30 pounds of water or 55 pounds of sand. All makes it stable and sturdy. EASY ASSEMBLY: With clear figure manual, you could easily install it in minutes. Also we've packed small tools for more convenience. ONE YEAR GUARANTEED. Any question you may email us for help. Specification: Easy to Set Up & Store Reasonable Rebound Speed with Steel Spring Sturdy Base - Low Noise - Durable & Easy Cleaning Punching Ball Specification: Size：SmallSport：BoxingBrand：PEXMORColor：ClearOuter Material：Faux LeatherLeague：MMAAge Range (Description)：AdultProduct Dimensions：18"W x 62"H Stand Base: D18.2 x H7.8 inch. Punching Ball: W7.4 x H9.8 inch. Height: 53~61 inch. What you get: 1x PEXMOR Freestanding Reflex Punching Boxing Ball with Stand