3D Multi-Mode Vibration Plate Experience advanced 3D vibration technology with oscillation, pulse, and two combined modes. This comprehensive approach promotes muscle relaxation, circulation, bone density, fat burning and overall results for a well-rounded and efficient workout experience. Relief, Rehabilitation & Repair MERACH vibration plate exercise machine not only boosts metabolism and blood circulation, but also helps increase bone density, relieve chronic pain, and relax muscles. Regular use can improve fitness, repair old injuries, and provide a greater range of motion. Say Goodbye to Excess Weight Vibrating plate exercise machine with 30 adjustable speed settings, you can tailor your workout to burn fat, calories, reduce weight, and tone your body effectively. The wide range of speeds ensures that you can achieve your fitness goals at your own pace. Multifunctional Home Exercise Equipment MERACH vibration plate is equipped with two resistance bands, LED touch screen, comfortable footpad, and non-slip suction cups. The resistance bands provide additional muscle engagement, while the LED screen allows for easy monitoring and adjustment of your workout. The comfortable footpad ensures a stable and enjoyable experience, and the non-slip suction cups keep the machine securely in place. Perfect for a comprehensive and effective fitness routine.