Benefits & Features: Bioavailable: Digested and absorbed by the body quickly. For a youthful appearance, and a fresh and firm looking skin. Easy To Use: Soluble in hot or cold liquids, including coffee and smoothies. Dietary Compliant: Whole30® Approved and Paleo-Friendly. Expertly Sourced: Grass Fed and Pasture Raised. How to use: Vital Proteins Collagen Peptides are easily digested and soluble in cold or hot liquids — one to two scoops a day is all you need! Add a scoop to food (like sweets or sauces) or beverages (like smoothies or water). Ingredients: Bovine collagen peptides