Biomechanical insoles for cross training from Picsil. Biomechanical insoles for cross training of Picsil adaptable to the footErgonomic insole adaptable to the foot from home.Prevents joint pain, increases stability and comfort, reduces vibrations. Antibacterial treatment. Improves footprint and weight distribution. Prevents injuries and increases performance. Ultralight biomechanical insole. Self-adapting to the ergonomics of your foot with microwave.  IMPROVES PERFORMANCE AND PREVENTS INJURIES!  Available in color:  - Black / EmeraldBENEFITS: 35% weight reduction compared to Biontech Pro. Improved pronation control. Improved biothermal performance. Improved footprint uniformity. ADVANTAGES:  Less joint pain. More balance. Less muscle fatigue. Maximum breathability. 100% Total dry. Antibacterial treatment. Pressure points and better weight distribution compared to normal insoles.              Plantillas BIONTECH          Plantilla Termoconforma estándarInstructions for use:1. Heat the stencils in the microwave at 500W - 600W.Place the Biontech Superlight stencils with the letters facing up and parallel in your microwave at a power of 500W for 40 seconds, or 600W for 30 seconds.Microwave on medium power for 40 seconds.Attention: it is very important that you pay close attention to the positioning of the inserts in the microwave and do not exceed the set limits. There is a risk of overheating.2. Adapt the templates.Allow the insoles to cool for 2 minutes as a precaution. Insert them into the shoe and put on the shoes. It is important to stand and apply pressure on the inserts for about 2 minutes.It is recommended to wear the shoes for at least 1 hour, as the insoles gradually cool down and mold better to the footprint of the foot. Product care: - Do not machine wash - Do not use bleaching products   - Do not tumble dry  *Study scientifically endorsed by the official college of podiatrists of La Rioja (Spain). Medical certificate of biomechanical quality by Umana Ingeniería Biomecánica. *Biontech Superlight insoles are recommended for 94% of people.  *Not recommended for dyssymmetries in MMIL. Size guide NO RETURNS OR EXCHANGES ARE ACCEPTED.