We understand how challenging and confusing it can be to start your journey towards gaining weight. Ascend Athletic was inspired by Adam and Chris's own experiences with weight gain. They encountered feelings of uncertainty and fear, which motivated them to offer not only a supportive community but also a clear guide for those looking to make significant life changes healthily. Below, you will find our main programs tailored to help you on your path. We hope our community and the resources we provide will assist you in achieving your goals. Welcome to our family! Please remember: Ascend Athletic is not a certified nutritionist, physician, or personal trainer. If you start feeling unwell, dizzy, or experiencing any discomfort while exercising, you should immediately stop and seek medical advice. Ascend Athletic is not liable for any injuries that might occur while participating in our workout programs.