This innovative, multi-functional home gym delivers a complete upper and lower body workout in a compact design. The Centr Body Weight Home Gym uses your own body weight for resistance training versus traditional weights. It’s powerful yet whisper-quiet as there is no banging of weight plates. The one-handed adjustment lever offers 15 different resistance levels from from 10% to 150% of your total body weight giving you an efficient and personalized workout experience. This home gym is ideal for anyone, at any fitness level. Perform hundreds of exercises and access even more customized workout programs on the Centr app.The Centr Body Weight Home Gym has a fixed press arm, a high and low pulley, a leg curl and extension station, as well as free movement handles. The high and low pulleys enable you to to perform hundreds of exercises to maximize your strength and resistance training workouts while the ergonomically-shaped seat and multi-adjustable back pad helps you get into the ideal body position for any exercise. The machine also comes with a revolving straight bar and steel lat bar for added exercise variety. Efficiently workout both your upper and lower body with this all-in-one home gym that is small and compact at just 43” wide by 55” deep.