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Lemon balm has been said to reduce the overall severity of PMS symptoms and menstrual cramps
Chamomile has been said to relax the uterus and reduce swelling
Ginger has said to just as effective as ibuprofen Has been said to eliminate menstrual pain by relaxing muscular spasms
Cinnamon has been said to reduce heavy menstrual flow, irregular cycles, abdominal pain and nausea
Boil two cups of water and add 1.5 tablespoons of herbs. Steep for 10-15 minutes, strain and drink twice daily.
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