WARNO features 6g of Citruline Malate and will help deliver maximum blood flow and N.O. (nitrous oxide) production. Citrulline aids in high performance by increasing muscular ATP (Adenosine Triphosphate) and giving you the boost of energy that you need for those long training days as well as helping to delay fatigue, fight muscle soreness and aid your body in converting BCAA’s into fuel.  The BCAA’s in WARNO will provide your body a fuel source for the lasting endurance needed during training sessions. Especially if you train after fasting. While most aminos get broken down in the liver, a unique feature about our BCAA’s is that when they are consumed during training they will be broken down by the muscles and directly used to fuel your workout.  A fully dosed serving of Beta Alanine will help assist in fighting fatigue, increase athletic performance, and buffer lactic acid build-up for lasting endurance. Beta Alanine will also aid in muscle growth and strength making it an essential addition to this pre-workout.  Caffeine is one of the most recognized and most used stimulants on the planet. We understand that first responders and all of those in our community consume caffeine multiple times of day in the form of pre-workout, coffee, and energy drinks. Faced with irregular hours and shift work, the Bravo Actual team knows that caffeine consumption is a necessity in our line of work. For this reason, we kept our dose as an effective yet modest 250mg. This is an effective dose for a grown adult, but it also helps us to minimize the effects of anxiety, post traumatic stress disorder, and other conditions that can be triggered by excess caffeine.  We rounded WARNO out with Agmapure, the purest form of agmatine available on the market. With a myriad of effects, Agmapure is sure to make any athlete perform at their best. It will help in the production of N.O., improve nutrient delivery to muscle cells, boost endurance and recovery times, and give you that pump that lets you know that you are putting in the work.  We know that you need to succeed, WARNO will help you take your training to the next level. At the end of the day, pain hurts less than failure. Let’s get to work.  - Bravo Actual