Our Foundation Multivitamin is the best that we have found for all-around health. The forms of the vitamins & minerals, as well as the amounts, supports a healthy balance for the majority of people. Take two capsules twice daily, or as directed by your healthcare practitioner.  This high-quality, hypoallergenic, multivitamin/mineral blend includes activated vitamins; folate as Quatrefolic® (5-MTHF) for optimal utilization; and patented Albion TRAACS® chelated mineral complexes in vegetarian capsules. The comprehensive nutrient profile in Foundation Multivitamin supports foundational wellness; antioxidant activity with vitamins C and E, selenium, and beta-carotene; and phase I detoxification. Foundational Nutrition for a Variety of Protocols Basic “Insurance” Formula for Wellness Supports Antioxidant Protection Supports Detoxification Supports Individuals with Stressful Lifestyles Learn more: -->Benefits of optimal nutrient levels --> Nutrients and cognitive function