A dozy dose of decadent chocolate for restful evenings, deep sleep and a calm mind. Each bite of Nightcap is formulated to regulate sleep cycles in the long-term while also delivering an immediate feeling of nighttime relaxation. The long term benefits come from functional mushrooms. Reishi is felt over time — not instantly. When incorporated into a daily routine, the mushroom’s nutrients compound in your body and become more effective (and noticeable) with sustained use. But we also know that nothing beats instant gratification. That’s why they've added Chamomile, L-Theanine, magnesium and zinc to the formula. Chamomile lessens tension and sleeplessness, L-Theanine promotes relaxation and stress relief, magnesium relaxes the body, and zinc encourages healthy sleep patterns. The result: an indulgent daily routine that’s good for you and only gets better with time. Each tin contains 16 squares; 1 square is the recommended serving size.