The Pretty Fit waist trainer gives you the support and coverage of a classic waist trainer with the flexibility, adjustability, and comfort of a sweatband. The Pretty Fit waist trainer can be worn during high-intensity workouts, cardio, and abdominal exercises while taking precaution.  It features a zip-up fastener and adjustable elastic Velcro straps for different levels of compression. There is also a pocket to hold your phone, keys, or cards while you work out for accessibility. Other features include: Heat-trapping material promotes increase sweating and fat cell reduction Woven latex design with cotton lining that absorbs sweat Full midsection coverage that covers all stubborn abdominal fat Provides instant abdominal compression and back support High compression for water weight control and portion control of food while wearing it No rolling