Maximize your swim training with the Finis Shooter Monofin, a cutting-edge tool designed for race pace tempo and core muscle development. Featuring a short and stiff fiberglass blade, this monofin enables a rapid tempo, making it ideal for competitive swim practices. Dive into strength training that targets essential muscle groups, including the abdomen, lower back, quads, and gluteus, fostering a powerful, hip-generated dolphin kick. Perfect for long-distance butterfly training, this monofin helps you maintain a strong and composed stroke. Enjoy increased flexibility in your feet and ankles, enhancing your range of motion. As a versatile drill training tool, the Finis Shooter Monofin excels in breaststroke drills, backstroke underwater work, and side kicking, making it an essential companion for swimmers aiming to elevate their performance.Product Features: Short and stiff fiberglass blade Strength training Long-distance butterfly Flexibility Drill training tool